What is the Central Oregon Otago Program?

The Central Oregon Otago Program is a community-based exercise program designed to improve strength, balance, and overall fitness, especially for older adults. Our goal is to reduce the risk of falls and enhance quality of life.

Who can participate in the program?

The program is open to individuals who are over 75, have fallen in the last year, or have a fear of falling. This program is designed for older adults who want to improve their balance and mobility. We encourage anyone interested in enhancing their physical health to join.

Is there a cost to participate?

The program itself is free! The Central Oregon Otago Program is funded by donations and grants to make it accessible to our community. Participants are encouraged to purchase a pair of adjustable ankle weights to use during their workouts at home.

Where and when are the classes held?

Details coming soon.

Can I participate online?

We will have exercise videos provided on YouTube and our website soon! Coming Spring 2025

Are there any safety guidelines I should follow?

Yes, safety is our priority. We recommend consulting with your healthcare provider before starting any new exercise program, especially if you have pre-existing health conditions. Follow the guidance provided in our videos and by instructors, and use proper equipment.

Do I need any prior experience with exercise?

No prior experience is necessary. Our program is designed to accommodate all fitness levels, and modifications are provided to suit individual needs.

Do I need a doctor’s note to attend?

No, you do not need a doctor’s note to attend the Central Oregon Otago Program. This program is open to all individuals, regardless of whether they have a medical referral. While some participants may have been recommended to join by their doctors, we welcome anyone in the community who is interested in improving their strength, balance, and overall well-being. Our goal is to create an inclusive, accessible environment where everyone feels supported.

How can I get involved with the Central Oregon Otago Program?

We welcome community involvement! You can volunteer with us, help out at events, or support our participants. We are always looking for passionate individuals to join our team. To apply, please fill out the volunteer form available on our website under the "Get Involved" page.

How can I support the program financially?

You can support the Central Oregon Otago Program by making a donation. Your contributions help us provide free access to our program and maintain resources for the community. Visit the "Support" section on our website to make a secure donation. Every donation, big or small, makes a difference!